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Culver's Cake Cone Dessert Single Chocolate Ice Cream - Nutrition Facts
16

Cake Cone Dessert Single Chocolate Ice Cream

Culver's - Ice Cream, Chocolate, Single, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Culver's - Ice Cream, Chocolate, Single, Cake Cone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.2 IU6.8%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.4 mg12.2%Top 30%High
Iron0.24 mg1.4%Bottom 30%Low
Sodium83.7 mg3.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat6.1 g30.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.7%

Saturated Fat 6.1 g 30.6%

Trans Fat 0 g

Cholesterol 59.9 mg 20%

Sodium 83.7 mg 3.5%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.68 g2.7%

Sugars 20.4 g

Protein 4.1 g 8.2%

Vitamin A 6.8% Vitamin C

Calcium 12.2% Iron 1.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Culver's - Single Waffle Cone..

Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g

19

Culver's - Waffle Cone Dessert Double..

Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g

19

Culver's - Waffle Cone triple..

Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g

20

Culver's - Chocolate Chip Dessert..

Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g

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Culver's - Single Chocolate Ice..

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Culver's - Single Waffle Cone..

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